Mix about one scoop of the powder into 180-240 ml of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
Very good quality and extremely quick delivery
I have added this 5 kilo vest to my walks and weight training to help combat loss of muscle post menopause. The weight was more than enough to begin with at 62 kg. Service was great and happy with product.