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Carbohydrates, or carbs, are one of the three (3) essential macronutrients. They are the preferred energy source for skeletal muscles and provide 4 calories per gram, excluding fiber. While most people consume enough carbs in their diet, athletes, individuals with a high metabolism (ectomorphs), and physically active people may benefit from supplementing with carbs around training or with meals.
Carbs are also assigned a score of 0-100 known as the Glycaemic Index (GI), indicating how quickly they are absorbed into the bloodstream. Glucose, for example, has a GI of 100, making it the fastest-absorbing carb.
Size: 1kg [50 Serves]
100% Pure Carbs By Switch Nutrition Key Benefits
Commonly Asked Questions
Based on a recent study, it has been observed that the human body is more efficient at burning carbohydrates during the morning and fat during the evening. This suggests that it is recommended to consume carbohydrates earlier in the day in order to achieve optimal fat burning results.
