Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out. Maximize your performance with Optimum Nutrition's Gold Standard Pre-Workout.
Just mix 10g of this scientifically-formulated blend with 180-240mL of cold water and consume 15-30 minutes before you hit the gym. This timing is thoughtfully calculated to ensure you receive the full benefits of each ingredient.