Prepare for your workout by mixing three scoops (21-grams) of Optimum Nutrition's Advanced Gold Standard Pre-Workout with 400ml of cold water. Consume the mixture 15-45 minutes before your workout or activity for optimal results.
Good quality and extremely quick delivery
I have added this 5 kilo vest to my walks and weight training to help combat loss of muscle post menopause. The weight was more than enough to begin with at 62 kg. Service was great and happy with product.