Morgan GHD | Glutes & Hamstring Developer

The Morgan GHD is the top choice for training-level Glute Ham Developers, now with improved adjustments and enhanced portability at a budget-friendly price. This comprehensive tool promotes midline stabilization and strengthens hamstrings and glutes in a way that benefits athletes in their respective sports.

The split pad is horizontally adjustable and strategically angled for optimal muscle recruitment, enabling users to build core-to-extremity power and strength.

Our latest GHD model incorporates customer feedback and design innovations, resulting in an advanced roller assembly that simplifies adjustments while maintaining stability, durability, and cost-effectiveness.

This dynamic GHD boasts advanced features, including effortless adjustment and stability for optimal power production. It comes equipped with wheels, power band pegs, and handles, making it the ultimate choice for any home gym or training space with limited room. Adapt, utilize, and maneuver it to suit your needs.

Morgan GHD | Glutes & Hamstring Developer Key Features

• Materials: 3mm powder-coated steel frame + 6mm-8mm steel sheets
• Pre-moulded EVA foam padding
• Rip-Stop upholstery
• Fully adjustable, horizontal and vertical
• Length: 185cm
• Width: 112cm
• Height: 124-149cm (123cm to top of hip pad)
• Weight: 101kg

* It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.