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Punch Bag Fill Material


4 x

$3.00 AUD



4 x

$3.00 AUD
  • Same day dispatch on orders before 11am. Over 500 depot collection spots Australia wide
  • Get your money back if you are not entirely happy, within 14 days
  • Excellent cústomer service, live support 24/7. Australia based live support
  • Afterpay, Paypal & Zip Pay Available


The punch bag fill are boxes of rags which are designed for anyone who needs to buy a single punch bag and can be filled at your location. Our rag is sourced in Australia and is from 1st-grade clothing cutters in Sydney. These rags are straight off cuts from mass production facilities. Our rag consists of Lycra, Cotton and Fleece pending on the season.  

Due to ongoing issues with transportation in Australia, it is very expensive to supply single piece filled punch bags, this is why we are offering empty bags with the ability to purchase rags from us to fill at your location. 

There are a number of videos on YouTube explaining how best to fill punch bags.

A guide for how much rag you need relative to the size of the bag is as below:

  • 80cm - 90cm     = 20kg
  • 100cm - 110cm  = 30kg
  • 120cm - 140cm  = 40kg
  • 150cm - 160cm  = 50kg
  • 170cm +              = 60kg

    Customer Reviews

    Based on 1 review
    Craig Pender
    Excellent service

    The punch bag filler done exactly what it was designed for . The staff were prompt and the order was ready on time. Thanks for all your help i am sure we will do business again